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Sign up for our 3-month program: How to lose Belly Fat and Reduce Stress!

3-videos per month for 3-months

Sign up for our 3-month program: How to lose Belly Fat and Reduce Stress!

$127 per month for 3-months

Sign up for our 3-month program: How to lose Belly Fat and Reduce Stress!

How to Lose Belly Fat & Techniques to Reduce Stress

Month 1


Module 1 - Switch The Sugar Cycle to Healthy Fats & Proteins

· Be honest with the amount of sugar grams you take in daily and weekly

· Track your sugars with a food journal and with www.calorieking.com


Module 2 - Sugar and Carbohydrate Cravings - Biology or Psychology?

· Genetic Disability versus Will Power

· I have a 5 HTP Gene Problem. I have a serotonin deficiency


Module 3 - Say NO To GMO's

· -Identify Food Intolerances, GMOs , Wheat, Soy, Meat, Cheese, Alcohol, Nuts

· GMOs, corn and soy are not fueling us, they are fueling our cars.

How to Lose Belly Fat & Techniques to Reduce Stress

Month 2


Module 4 - The Internal Body - Build Your Internal Fortress

· The body is not sick when it gets enough oxygen

· Alkalize your blood and body

· Detox, juicing and wheat grass at juice bars

· How to reduce inflammation of your entire body

· 8 Fists of Veggies A Day


Module 5 - The Importance of Water and Vitamin D

· How to charge your water

· Get out in the natural sunlight 20 minutes a day


Module 6 - Stress Management - The Buddha Breath Technique

· What is Meditation

· 3 Guided Meditations

· The Importance of Breathing Through Your Nose

· The Relaxed State, The Theta Brain Wave State is where all your body healing occurs

How to Lose Belly Fat & Techniques to Reduce Stress

Month 3


Module 7 - Psychology 101 For Joy

· Be Perfect - No, Shoot for Excellence

· Try Harder - No, know when it is enough. You do not need more, better or different

· Please Others First- No, Please Yourself First, then share your love

· Hurry Up- No, Work Easy

· Be Strong - You Don't Need Help - No, Be Open to Help, Support, A Coach and Learning


Module 8 - It's All A Matter Of Perspective

· What is your story? What perspective are you identified with?

· What do you wish to be? Learn to co-create with God, The Universe, Divine Intelligence

· Do you have a health problem or a health opportunity?

· Stress can "turn on" disease and weight gain, so learn how to "turn it off."


Module 9 - The Qi Gong Connection - Ancient Chinese Medicine

· Connect to the energy of the Universe

· Your thoughts do matter, are they positive or negative

· Breath Techniques

· Breathe in what you want and breath out what you don't want. Yes, it is that simple.

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